FOR FUN: Kill a Craving

Simplified example of visual-mind-hacking. 

If you're craving a food - look back and forth from the vomiting baby below to the food. Or, think of the food while looking at the baby for at least 3 seconds.

LOOK FOR AT LEAST 3 SECONDS...if baby vomit doesn't numb the craving, how about this pile of disgustment below?

Next,  tell yourself YOU ARE GOOD AS YOU ARE!  (It may feel absurd, but, ironically, self-acceptance seems to improve willpower. )